Home Health Wax ka baro 10 Shey Oo Dhawac Gaarsiin Kara Kiliyahadda, Kuwaasoo Soomaalidu u Badan Tahay
March 3, 2018

Wax ka baro 10 Shey Oo Dhawac Gaarsiin Kara Kiliyahadda, Kuwaasoo Soomaalidu u Badan Tahay

Markaste Waxaa Jira Wax yaabo dhaawaca Caafimaadka Qofka Kuwaasoo Noocyo kalu duwan ku yimaada Maantana Waxaan ka hadlaynaa 10 Shay oo dhaawac Gaarsiin kara Kilyahaaga

1-Kaadida ha isku celin hadii aad kaadida isku celisid waxay qatar u tahay kiliyahadda waxaana ku beermaya dhagaxan.

2- Biyo yarida uma fiicno kiliyaha waayo kilyaha waa nadiiye waxayna u bahan tahay biyo si sunta looga saaro jirka.

3-Sonkorta waxay qatar u tahay jirkeena cafimaad ahaan,cilimi baaris la sameyey waxaa lagu ogaaday qofkii labo qaado kabadan sonkor isticaamlo in kadiiisa laga helo protein taasna uma fiicno kiliyaha.

4-Hilibka waxaa ka buuxa proteinkaas wuxuu kor u qadaa qaab dhismeedka jirka umana roono kilayaha proteinka badan.

5-Cusubada badan waxay sababtaa dhiig kar iyo in kilyaha dawac soo garaan.

6 -hadii aad si qaldan u seexatid ama jirkeeda isku jiro waxaa macquul ah in kilayaha dhawac ka soo gaaran si sax ah u seexo.

7-vitaminadda qarkood hadii u jirkadda ka maqan yahay sida Mg iyo B6 waxaa hoos u dhacaya shaqadda kiliyaha.

8-Coffeeka badan uma fiicno jirkadda wuxuu stress ku ridayaa kiliyahadda.

9-Qamriga uma fiico beerka iyo iyo kiliyaha.

10-dawooyinka loo isticimaalo xanuun baabiyaha waxay sidaan sun dhawac gaar siin karo beerkadda iyo kiliyaha.

W/Q Dr: Cadceed Buneyste

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